FAQ | Vita Vigor Wellness

Is Vita Vigor an inclusive space?

Absolutely! As a queer and woman-owned business, we are committed to creating a welcoming and safe environment for everyone. You are always welcome here, and our doors are open to ensure you feel your best self. We embrace all identities, backgrounds, and experiences – come as you are <3
What should I bring to my first class?

For yoga classes, please bring a mat (we also have mats available for rent). For Zumba, Dance, HIIT, or Strength Training, wear comfortable, movement-friendly clothes and bring a water bottle.
Are there any age restrictions for classes?

Our classes are open to all ages! Anyone under 18 must have a guardian and sign a waiver. No previous experience is necessary – we welcome all! Check our schedule for age-specific options. We offer specialized pricing and classes for Rising Talents (under 23) and Seasoned Strength (65+).
Where is the studio located, and is parking available?

Our studio is located at 117 Water Street, Stonington CT. Free Street Parking -9a-5p is available on Water Street in front of the studio -All-day: is available on Main Street behind the studio (ex: 58 Main Street in GPS). **Please watch for posted 2-hour + 15-minute parking signs — it is strictly monitored on Water Street** Lots. Once you cross the viaduct, there are three main parking lots available for public use: -Town Docks (1 High Street, Stonington) -Wayland’s Wharf (137 101-1-22, Stonington) -Stonington Point (1 Water Street, Stonington) -The Borough is easily accessible by foot, so parking is never “too far away”. -There is also a parking lot at the soccer field (15 Taugwonk Road) and the Velvet Mill with a footbridge that conveniently connects to the Borough proper.
Is there a Vita Vigor app?

Yes! Search "Fit by Wix" in your respective app store. Either search for Vita Vigor, or, follow the link on our website.
Can I take multiple classes in one day?

Yes, absolutely! If you feel up for it, you can book multiple classes in a single day. Just be mindful of your body’s needs, and don’t hesitate to ask the instructor for modifications if necessary.
Do you have changing rooms at the studio?

Yes, we have spacious changing rooms for your convenience. Please note, we do not have showers at this time. We encourage you to come dressed for class or to change in our studio.
What if I need to cancel or reschedule my class?

We offer a 12-hour cancellation policy for all classes. Please let us know as soon as possible if you need to reschedule.
What should I expect when I arrive at the studio for the first time?

When you arrive, feel free to check in at the front desk where we’ll greet you and get you set up. If it’s your first class, we’ll provide a quick tour of the space. Don’t worry if you’re new to yoga or fitness – we’re here to support you every step of the way!
Can I try a class before committing to a package?

Yes! We offer drop-in classes for you to try before purchasing a class pack or membership.
I am a teacher, how can I apply to teach at Vita Vigor?

If you’re interested in teaching with us, please reach out directly to Juliette at vitavigorwellness@gmail.com. We would love to connect!
Can I host my own workshop or event at Vita Vigor?

We love partnering with instructors or experts to offer workshops or events. If you have a workshop idea or proposal, get in touch with Juliette at vitavigorwellness@gmail.com to discuss how we can collaborate.
I’m a college student or just starting out in my professional career. What kind of opportunities or programs do you offer?

At Vita Vigor, we are dedicated to fostering growth for all professionals. Whether you’re just starting your teaching journey or looking for further development, we offer opportunities to learn, grow, and thrive. Reach out to Juliette at vitavigorwellness@gmail.com to explore how we can support you.
What if I miss a class? Can I reschedule or get a refund?

Unfortunately, we do not offer refunds for missed classes, but you can easily reschedule your class depending on availability. If you're unable to attend, you can use your class credits for future bookings. We recommend booking ahead for your preferred class times!
How do I cancel or freeze my membership?

If you need to cancel or freeze your membership, simply reach out to us via email at vitavigorwellness@gmail.com, and we’ll assist you with the process.
What membership options do you offer?

We offer several class pack & membership levels to suit your needs. Check our pricing page for more details!
Do you offer any family or group discounts?

We’re always open to discussing customized packages for group bookings. Reach out to us via vitavigorwellness@gmail.com for more info!
Do you offer any discounts or special promotions?

Yes! We have seasonal promotions and discounts happening almost every month. Follow us on social media or subscribe to our newsletter to stay in the loop and never miss a deal!
Do you host bridal parties or bachelorette events?

We love helping you celebrate special occasions! Bridal parties and bachelorette events can enjoy private yoga, Zumba, or strength classes to get the party started. Reach out to us at vitavigorwellness@gmail.com to plan your celebration!
Can I book a private session or event for myself, another individual, or group?

Of course! We offer group bookings for private yoga or fitness sessions, ideal for team-building or special celebrations. Whether it’s for a small group or large gathering, get in touch with us via vitavigorwellness@gmail.com to make arrangements.
Can I arrange a private event Vita Vigor?

Yes, we offer a range of private events, from bridal parties to corporate workshops. Whether you’re looking for a yoga session or a fitness event, we’re happy to accommodate your needs. Contact us at vitavigorwellness@gmail.com for more details!